Safe Space Project

If you're struggling with your mental health, remember this:1. You're not alone – Many people go through tough times too. It's okay to reach out for help.2. Small steps count – Even small progress is still progress. Be proud of every effort you make.3. It's okay to feel down – There’s no shame in struggling. Keep going, one day at a time.4. You're stronger than you think – You've made it through tough days before, and you can do it again.5. Healing takes time – There will be ups and downs, but every step brings you closer to feeling better.6. Ask for help – It's okay to lean on others when you need support.You matter, and things can get better. Keep going.